All About Relationships
Throughout our lives, we are involved with many different kinds of relationships. All healthy relationships -- whether they are friendship, roommate or romantic -- have similar characteristics. The persons involved have developed a way of combining the following common qualities in a unique way that works best for them. Each of these situations has the potential to enrich us, adding to our feelings of self-worth, enjoyment, and growth.
Four Components of a Healthy Relationship:
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Respect: Learning about each other and valuing what is important to the other person and themselves.
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Honesty: Although honesty about thoughts, feelings, and the wanted direction of the relationship is hard to accomplish, it allows you and your partner to explore the real you.
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Trust: Trust and honesty are directly related. How can you trust someone who is not honest? In the beginning, you do not have to automatically trust someone else. However, trust yourself to be who you are and to look out for your well-being. Over time, determine if your partner is trustworthy. If you have trust in your partner, hold onto it until proven otherwise. Some situations may arise where things seem ambiguous. Try to talk with your partner without accusing until you have the facts. Remember, trust is hard to earn but easy to destroy.
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Communication: Communication is part listening and part speaking. When communicating, try to make your partner feel understood. Repeat what they are saying as you understand it and see if you are on the same wavelength. Don't throw out hints your partner may not understand or expect your partner to read your mind. Be as clear and direct as possible.
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http://www.scu.edu/wellness/topics/relationships/relationships.cfm