TooReal's Tea Party

The Eight Trait of Emotional Hunger

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Emotional and physical hunger can feel identical, unless you’ve learned to identify their distinguishing characteristics.  The nest time you feel voraciously hungry, look for these signals that your appetite may be based on emotions rather than true physical need.  This awareness may head off an emotional overeating episode.

Source: Virtue, Doreen. Constant Craving A-Z. (Carlsbad, CA: Hay House, 1999)